![]() ![]() Not convinced that a CrossFit gym is the right place for you to train? We totally get that - boxes can be intimidating to newcomers, but for those willing to give it a go, the benefits of CrossFit are undeniable.ĭon’t believe us? Check out this study, published in the Journal of Strength and Conditioning Research, which found that after ten weeks of CrossFit, men with all levels of aerobic fitness and body composition were able to increase their VO2 max and decrease their body fat percentage. According to CrossFit's own i nteractive affiliate map, there are currently 663 boxes in operation across the UK and Ireland. CrossFit gyms – or 'boxes' to the initiated – are available all over the UK, so finding a space to try it for yourself has never been easier. “I am a performance coach and lover of all things that allow us to move our bodies better.Since its founding in 200o and the opening of the first gym in Santa Cruz, California, USA a year later, CrossFit has gone from a counter-culture fitness fad done in garages, to a global training phenomenon with well over 15,000 affiliated gyms. I grew up playing sports and have always been active. After college I stuck to running mostly, but felt like something was missing. I found CrossFit in 2015 and it was exactly what I needed! It gave me that same sense of competition from playing sports, but this time the competition was with myself - always striving to be better and stronger. I’ve been a CrossFit L1 Trainer since 2017 and have a background in physical rehabilitation. I have an overflowing passion for teaching people to move well, motivating them to move often, and educating on how to take care of their bodies for the long haul. It’s not just that you know proper technique in the gym, how to stretch, and or how to use a foam roller, but that you understand WHY those things are crucial to your overall well-being and performance. WHY’s are key, and I’m here for them!”īe Awesome: Bring positivity to the gym. We want this to be the best hour of our client’s day.īetter Than Yesterday: Every day is an opportunity to improve ourselves.Be Professional: Our view is that professionalism is exhibited in a person who knows when to speak and when to listen, when to challenge and when to submit, and when to lead and when to be a team player.’ Stronghearts Fitness is an encouraging community of people who work hard together. Our coaches are experts in working with people of all levels. To most people, acting like a professional means working and behaving in such a way that others think of them as competent, reliable and respectful. For more information about CrossFit Defense and other courses, visit the Specialty Courses page. Professionals are a credit not only to themselves, but also to others. ![]() F About the Author Rick Randolph is a CrossFit Level 1 and CrossFit Kids trainer. ‘As a Professional Coach, you are representing your profession, your professional body and your organization.ħ Mile Lifestyle: We seek to achieve balance in the 7 components of wellness: He trains at CrossFit Anywhere in Folsom, Calif. Growth Mindset: We have a growth mindset, we take initiative and we execute. Problem Solvers: We don’t take the easy route, physically or mentally. The lads strategising over the new Level Method Map. We come with solutions, not problems & we don’t pick what’s easiest for us, we pick what’s best for our clientsĬulture: Everyone has potential and is welcome if they are willing to learn. Working on ways to improve their fitness. With only 5 spaces left before we stop our membership, dont miss. #Level method map crossfit professional#. ![]()
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